Uses on Longetivities

Niacin for Longevity: Evidence, Uses, and Practical Guidance

Sat, 28 Mar 2026 00:00:00 +0000

Cluster context: This article belongs to the The NAD+ Pathway and Energy cluster. For the broader overview, start with NAD Precursors Guide: NR, NMN, Niacin, IV Therapy, And Dosing.

Niacin, or vitamin B3, supports longevity primarily through its role as a precursor to NAD+, enhancing cellular repair, energy production, and sirtuin activation. Epidemiological data links higher dietary niacin intake to reduced all-cause and cardiovascular mortality risks that plateau around 22.45 mg per day.

Ca AKG Longevity Supplement: Evidence, Uses, and Future Directions

Wed, 04 Mar 2026 00:00:00 +0000

Cluster context: This article belongs to the Senolytics and Cellular Cleanup cluster. For the broader overview, start with Senolytics for Longevity: Targeting Senescent Cells To Support Healthy Aging.

Calcium alpha ketoglutarate has emerged as one of the most discussed compounds in the longevity supplement space. Proponents point to impressive animal data showing its ability to extend lifespan, while early human studies suggest potential reductions in biological age measured through dna methylation clocks.